My approach to coaching is holistic. I work with my clients at the level of thinking, but I also invite them to pay attention to their emotions and physical sensations, and connect more deeply with them.

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I combine pure coaching with a set of tools and techniques that are easy to learn and use, including creative exercises, somatic techniques, breathing practices, visualisation and meditation.  These can be helpful also in between sessions and they will stay with you long after our coaching adventure ends.  

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As your coach, my role is to shine a light on the parts of yourself that operate under the radar, to bring your habitual behaviours and coping mechanism into awareness, and help you understand how they live not only in your mind but also in your body. We then work together to develop actions and practices that will help you shift your behaviour and achieve your goals and dreams. 

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I strive to always create a safe, trusting, and non-judgemental space where people can open up, be authentic and have insightful and meaningful conversations. 

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I will ask powerful questions. I will challenge you and push you outside your comfort zone. And I will hold you accountable for taking action and making changes in your life. But I will also support and champion you. I will actually be one of your best and loyal supporters.

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In the sessions I weave in my neuroscience knowledge to create a brain friendly environment, get people out of autopilot mode, encourage smarter thinking and embed new learning and behaviour. 

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