An Embodied Journey to Meaningful Intentions
Starting a new year always feels like the perfect time to hit the ‘reset’ button, reflecting on the past and planning for the future.
We create resolutions, craft intentions, set goals. But how often do we take the time to connect with what we truly want, deep down? How often do we listen to our heart, not just our head?
It is easy to be led by the ‘shoulds’ and external pressures. It is much more difficult to figure out what we really long for.
This is what my 4-week ‘Embodied journey to meaningful Intentions’ programme is designed to do: take you beyond traditional goal setting and help you go deeper, to create a vision for the future that is deeply aligned with who you are.
What makes this programme different?
This programme is about creating space to slow down, to step away from the noise and distractions that fill our days, and focus inward. It is about connecting with your heart, your body and your emotions, to access your inner wisdom.
I created this journey using my knowledge of Eastern and Western wisdom and science. The result is a carefully designed mix of tools and practices: from yoga, visualisation, breathing and meditation, to neuroscience-backed tools and somatic coaching techniques.
I will also share journalling prompts throughout the programme to encourage you to reflect on your journey.
In the programme you will:
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Reclaim a sense of calm and peace
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Connect more deeply with yourself and your true desires
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Gain clarity on what you want to create in 2025
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Craft an intention that aligns with your values and dreams
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Learn tools to embed your vision into mind and body and take meaningful action
The journey in more detail
We will be together from the 6th to the 31st of January, for a total of 24 days. The programme is structured in the following way:
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Step 1 (w/c January 13th) - Slow down and connect: Calm your nervous system and reconnect with your body and emotions. Using somatic exercises, yoga, and meditation techniques, you will create the foundation for meaningful intentions
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Step 2 (w/c January 20th) - Source Your True Intentions: Access your deepest longings and desires through powerful somatic and visualization practices. Bypass your rational mind to be able to listen to what your heart and body truly want for your future.
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Step 3 (w/c January 27th) - Manifest Your Intentions: Manage fear and negative beliefs, and use powerful, science-supported techniques to wire your intentions into your nervous system
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Step 4 (w/c February 3rd) - Create a plan: Create an aligned action plan that feels authentic and sustainable. Set a support and accountability system to help you as you continue to move forward.
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The programme includes:
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10 short videos (between 10 and 15 minutes each, posted every Monday, Wednesday, and Friday, plus the last one on Monday 27th. There may be a couple of bonus ones at the end too!
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Journalling prompts and exercises each week, to encourage you to deeply reflect on your journey
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3 x 1.5h calls, for deeper integration. The calls will be on January 20th, February 3rd, and February 26th (a catch-up call to see how everyone has been doing after a few weeks), all at 6.30 UK time.
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A private Facebook group, where I will post most of the materials and videos. This is where we can all share our thoughts and support each other in our respective journeys. I will also share the videos on a separate link for you to download and keep for ever!
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The live calls will be recorded. If you cannot attend live you can send me questions in advance, which I will answer on the call. Then you can watch the recording in your own time. You also have access to me via email, for any questions.
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It is also worth mentioning that while the programme is designed to be done in 4 weeks, you can also do it at a slower pace if it works better for you. You can still learn from everyone else’s journey, plus our last call is at the end of February to allow everyone to catch up and close together.
The investment
£99 (as this is a pilot, I am keeping the prices low).
If you would like to add a 1:1 coaching session with me, during or after the programme, the total cost is £199.
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PLEASE EMAIL ME ON annacosciacoaching@gmail.com if you are interested!