INDIVIDUAL COACHING
MY APPROACH TO COACHING
My approach to coaching is holistic. I work with my clients at the level of thinking, but I also invite them to pay attention to their emotions and physical sensations, and connect more deeply with them.
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I combine pure coaching with a set of tools and techniques that are easy to learn and use, including creative exercises, somatic techniques, breathing practices, visualisation and meditation. These can be helpful also in between sessions and they will stay with you long after our coaching adventure ends.
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As your coach, my role is to shine a light on the parts of yourself that operate under the radar, to bring your habitual behaviours and coping mechanism into awareness, and help you understand how they live not only in your mind but also in your body. We then work together to develop actions and practices that will help you shift your behaviour and achieve your goals and dreams.
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I strive to always create a safe, trusting, and non-judgemental space where people can open up, be authentic and have insightful and meaningful conversations.
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I will ask powerful questions. I will challenge you and push you outside your comfort zone. And I will hold you accountable for taking action and making changes in your life. But I will also support and champion you. I will actually be one of your best and loyal supporters.
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In the sessions I weave in my neuroscience knowledge to create a brain friendly environment, get people out of autopilot mode, encourage smarter thinking and embed new learning and behaviour.
1 - 1 COACHING
One-to-one coaching sessions are entirely focused on your needs, the challenges you face, and the changes you want to create in your personal and professional life.
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As we move through the session your goals may change and, as you did deeper into what truly matters to you, new longings and needs may show up.
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Common challenges I work with are:
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Career change: figuring out what you want to do next and/or finding the courage to start something new
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Elevating your leadership skills
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Motivating your team and bringing people along with you
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Beating self-doubt and building confidence and resilience
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Managing stress and overwhelm and avoiding burnout
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Finding more meaning, at work and in life
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Preparing for new challenges and increased responsibilities at work
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Navigating the menopause and the impact it has on you
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Dealing with toxic work environments
How we can work together
I offer one-to-one coaching sessions, either face-to-face, via video call or phone. As every person is different, I will work with you to build a package that fits your specific needs. The frequency of the sessions depends on your availability, but at the beginning of the coaching I always advise to have them a bit more frequently, e.g. once every two weeks.
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All packages include a beginning chemistry session of 1.5 hours, which is free. Its purpose is to assess whether I can help you and if we can work together. We will discuss what you want to get out of the coaching, your availability and your budget. I will also tell you about me and how I work.
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For the longer packages we will review our progress every 3 or 4 sessions and agree what is working and what can be improved, so we make sure that you always get the best out of your time with me.
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Here are examples of possible packages:
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- A single 2-hour session: to work through a small, urgent issue you face. In this time I can help you get to the core of the issue and clarify what is on your mind.
- 3 to 6 months: We will able to work on a bigger challenge that potentially affects different areas in your life (e.g. work and relationships)
- 9 to 12 months: For people who look for real transformation, as behavioural change takes time. We will be able to work on different challenges and areas of your life, tackling deeply entrenched issues and behaviours.